Who this course is for
1. You finished the Beginner Course and want to keep progressing.
2. You want more technical depth, more combinations, more ring IQ.
3. You want structured sparring concepts without chaos or intimidation.
What you'll learn
You’ll learn how to move with purpose.
Creating angles, managing exits, and staying balanced under pressure.
This turns footwork from something you “do” into a weapon that controls the fight.
Advanced footwork patterns
You’ll understand the invisible elements that win fights: when to step in, when to stay out, and how to dictate the pace.
This gives you the confidence to box with intention instead of reacting.
Ring strategy fundamentals
You’ll drill structured combinations that flow naturally into defence, so you can attack without leaving yourself open.
This builds rhythm, timing, and real fight IQ.
combination sequencing
Your training shifts toward real boxing conditioning.
Explosive, efficient, and built for performance. You’ll feel stronger, faster, and more capable inside the ring.
Conditioning built for fighters.
You’ll work through supervised, technical sparring drills designed for learning, not ego.
Every round has a purpose, a rule set, and a coach guiding your execution.
Controlled sparring drills
You’ll learn how to think inside the ring.
Reading distance, managing pressure, staying composed, and applying techniques under controlled, coach-supervised sparring conditions.
Ring IQ & Controlled Sparring Fundamentals
How It Works
2 sessions per week
Small controlled group format
Focus on technical depth + ring confidence
*Access to Sunday sparring (optional but guided)
This course continues the exact progression system you learned in the beginner program.
Course Breakdown
Week 1
Jab & Defense
Mastery
Understand how to use the most important punch in boxing, the jab, and how to defend and counter it in various ways.
Week 2
Advanced Footwork & Defense
Learn advanced footwork and defensive patterns to frustrate opponents, control distance, and set up counter opportunities.
Week 3
Offensive
Mastery
A deep dive into setting up your offense safely and efficiently, using feints, the jab, and timing to create defensive openings.
Week 4
Countering
Learn how to set deadly traps and counter your opponents’ moves, flipping their momentum in your favor.
Week 5
Sparring
Week
Integrate everything you’ve learned up until now through focused sparring, emphasizing skill application and control.
Week 6
Close-Range
Fighting
Understand how to stay calm and fight effectively in close-range combat while maintaining emotional control and sound technique.
Week 7
Physical
Controls
Get comfortable disrupting your opponent through clinching, turning, and smothering to gain full control of the pace.
Week 8
Integration
You now have a complete skillset. Achieve a state of flow in open sparring with your advanced peers.
Why Continue After the Beginner Course?
Momentum to Mastery
You already built habits. Now build real skill.
Technical Progression
The fundamentals you learned now become weapons.
Confidence in Ring Environments
This is the stage where beginners stop feeling like beginners.
Do I need to finish the beginner course first?
Yes. The advanced program builds directly on those foundations.
What if I’m not sure I’m “ready”?
The coaches will evaluate your form and confidence, they’ll place you in the right group.
How do I secure a spot?
Join the waiting list. Spots are limited and priority is given to Beginner Course graduates.
FAQ
secure your spot
