Your First Step Into Boxing Starts Here
A structured 4-week path to real boxing skill
built for complete beginners.
• 3 structured sessions per week
• Small Beginner group (not mixed with advanced fighters)
• Step-by-step progression — no chaos, no intimidation
• Win your 360 CHF back when you finish as hooked store credit
From “I should start boxing” to confidently training in a real ring in just 4 weeks.
next course starts monday 2 feb. 2026
Choose your Cohort
Structured groups. Clear progression. Same 4-week transformation.
Each 4-week group follows a clear, structured schedule.
Pick the time slot that fits your routine.
the program is identical across all cohorts.
Who this course is for
This course is not
for you if:
You already spar weekly.
You want random drop-in classes with no progression.
You’re looking for a basic fitness bootcamp.
This course is
for you if:
You’ve never boxed and want a safe, structured start.
You’re looking for skill, not “cardio boxing.”
You want discipline, routine, and coaching attention.
What you'll learn
You’ll learn how to stand, move, and protect yourself properly from day one.
A clean foundation makes every punch safer, sharper, and more effective.
The Foundations
We teach defensive skills in a safe and controlled way, so you never feel overwhelmed.
You’ll get practical habits that keep you protected and make sparring later much less intimidating.
Defence Fundamentals
Step-by-step drills will teach you how to move with purpose, not chaos.
You’ll feel more stable, coordinated, and confident in every round.
Footwork
Basics
You’ll practice clean combinations on pads and in light partner work. Always supervised, always structured.
This is where your technique becomes real and your confidence grows fast.
Padwork & Partner Drills
You’ll learn the mechanics behind powerful, accurate straight punches without hurting your wrists or shoulders.
Every session builds precision through coached corrections.
Straight Punch Technique
By the final week, you’ll step into the ring with a clear understanding of space, distance, and rhythm.
No chaos, no ego, just a coached introduction that makes you feel ready, not scared.
Ring Confidence & Light Ring Movement
Why This Course Works
Structured, Not Chaotic
You’re not thrown in with pros. Every session builds logically on the last.
Designed for Complete Beginners
You learn fundamentals safely: stance, footwork, defence, straight punches.
Real Progress You Can Feel
You’ll actually learn to box, not just mimic “cardio boxing” choreography.
Course Breakdown
Week 1
Fundamentals & Body Mechanics
Learn stance, guard, basic steps, and punching mechanics to build a solid foundation for everything that follows.
Week 2
Footwork & Defensive Basics
Learn how to move efficiently, defend yourself competently, and create openings through structured partner drills.
Week 3
Countering & Combination Punching
Learn how to set up your offense and counter intelligently through controlled drills, combining movement and defense with your punches.
Week 4
Confidence & Controlled Ring Practice
Apply everything you’ve learned in a safe, structured environment. Focus on progress over chaos.
How does the credit system work?
If you complete the full 4-week course, you earn 360 CHF in training credit.
You can use these credits for:
The upcoming advanced course
Or your first month of membership
It’s our way of rewarding people who follow through, not just start.
What happens if I miss a session?
Life happens. You can miss a small number of sessions and still earn your credits.
We only require you to attend most of the sessions so the progression stays effective.
Full details are in your confirmation email.
What should I bring?
Just comfortable sports clothes, indoor shoes, and water.
If you don’t have wraps or gloves yet, don’t worry, we’ll guide you through what to get, and we have equipment you can use for your first sessions.
FAQ
Is this course safe? Will I get hit?
Yes, it’s completely safe.
You are not thrown into sparring or heavy contact.
All drills are controlled, technical, and fully coached.
Any ring work is optional, supervised, and designed to build confidence, not to test toughness.
What if I have zero experience? Will I slow the group down?
Not at all.
This course is specifically designed for complete beginners and people who’ve only trained casually.
Every session builds step-by-step, and everyone starts at the same level, you’ll never feel behind or lost.
I’m a complete beginner. Will I feel lost or overwhelmed?
We understand busy Zurich schedules.
Missing one or two sessions is fine, you can still complete the program and earn your training credit.
You’ll also receive clear guidance so you never feel lost, even if you skip a day.
